Featured Post

Start With 5: Have You Overlooked These Feelings?









Officially reaching the last month of summer really makes you wonder where the time went, and how it just keeps getting faster and faster. Since time won't wait for anyone, taking time to appreciate moments as they happen and even in reflection helps lets us savour the flavours as they constantly come and go. Savouring's the name of the game here for this series, where each week I'll be sharing 5 things that just made me feel some good kind of way- maybe you're familiar with the feelings.


1. That feeling when you finish an overdue or challenging task

It's Saturday morning, first day of the long weekend, and I wake up and just take a look around and it's like I'm seeing my house for the first time with brand-new eyes.

We're living like slobs, and since I have the day off I figure enough's enough. I blast music through out the house to get the juices flowing and power clean the house in some sort of weird, focused determination (with the begrudging help of my visiting little brother, who did his absolute best to seem enthusiastic- kudos to him).

After I was done, I literally stood there with my hands on my hips, just stuck in a power pose for a minute with some major BDE (if you're not familiar with the term, let me just substitute it for 'confidence' before you go looking it up...). Man, that felt good. The cleaning itself was nothing to celebrate, but that feeling after was great. I kind of just started cleaning to tidy up a bit, but once I got rolling it really did feel great and the moment of accomplishment after was nothing to take for granted.


2. When the sun comes out from being behind a cloud

Simple but pleasant, being outside when it's not sweltering hot is much nicer with the company of a warm sun. I was sitting outside and subconsciously had the expectation that there would be no sun, so when it peeked out and shone down, it felt reeeeaaaal nice.




3. That moment of excitement and anticipation near the end of a game

If you're not a huge fan of sports, maybe you should just mosey on to number four.

Okay cool, it's just us now. How sick is that end-of-game rush when the score is just a little to close for comfort? I was at the Calgary Stampeders football game with my little brother (shout-out to the sister for the tickets) and the game took that surprise turn with the other team making an unlikely run during the final minute of the game. There's nothing like the energy of live sports when the game is close. Looking over to see my little brother not just on the edge of his seat, but standing on it, was enough to emphatically illustrate that it wasn't just me going wild with anticipation. The game ended on the final play, with the loser-other-team only inches away from stealing the game.




4. Sitting down after a long day

After a long day, especially one with walking or activity, plopping down on the couch knowing everything is done is a great feeling. I find this to work especially better when you have a brother to grab some snacks and the remote for you (camp Big Brother isn't free, you know).

It just doesn't feel the same after doing nothing

5. Hearing some thoughtful comments from someone you care about

My friends and I like to think we're pretty insightful cats sometimes, and when we have a group dinner we've been known to talk about things we're grateful for, or what we like about one another. It's not a bad way to boost the day, and hearing my guest, my brother participate and deliver some comments straight from the heart really made my night, in combination with him being a part of something like this for the first time. Now in the first year of being a teenager, we're starting to see our relationship deepen and I'm stoked for it.



The little bro and I at the game


That was my five, what's a feeling you were happy for this week? I'd love to hear your thoughts!

Subscribe to our mailing list

* indicates required


















Comments